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Find Happiness HERE AND NOW! Tracey Archambeault's "The Happiness Myth" Guides Readers To A More Fulfilled Life

 


In a world constantly looking ahead to the next goal, promotion, or milestone, many people postpone happiness, believing it exists only in the future. Tracey Archambeault’s inspiring new book, The Happiness Myth: Breaking Free, challenges this notion, showing readers how present-moment awareness can unlock genuine and lasting joy.

“Too often, we tell ourselves, ‘I’ll be happy when…’” says Tracey, life coach and former entertainment industry professional. Tracey further states that we chase future milestones, such as a promotion, more money, a relationship, a situation that is the ideal. Usually, what happens is that we miss the beauty of life unfolding in the present. My book teaches readers how to reclaim joy where it actually lives: right here, right now.

The Happiness Myth dives into the science behind the "goal-based narrative" and its overall impact on the human being’s mental well-being. Research from Stanford states that when we anticipate future happiness, our brain releases small doses of dopamine, a feel-good chemical that makes us feel joyful. This short preview of the future and this short version of pleasure keep us chasing goals without enjoying the present for what it is. And we often realize that too late. Tracey helps translate these findings into proper practical guidance. She helps the readers break free from the age-old cycle of postponed happiness. She gives the readers real-life stories and examples of everyday folk who went through all they could, just to get the happiness and things they desire, only to end up feeling worse.

Through real-life stories and examples, Tracey illustrates how this future-focused thinking manifests:

●        Maria had finally bought her dream house, instead of savoring the moment, she is filled with stress because she has to plan renovations before fully savoring the achievement.

●        Alexandra wins a prestigious design award, only to shift her focus to the next accolade, feeling validation always lies just out of reach.

●        Janes is a creative professional who has discovered that appreciating the small everyday victories fuels his energy to create a more meaningful future, and has reported being much happier than he previously was.

These examples illuminate a universal truth: happiness isn’t a distant prize, but a practice of mindful presence. Tracey Archambeault provides the readers with a simple yet incredibly powerful tool that helps them cultivate this self-awareness of the present. Present-Moment Check-Ins, Joy Spotting Practice, and mindful attention to everyday sensations. These are but a few exercises that allow the readers to help ground themselves in the present while still pursuing their long-term goals. Tracey believes that being present does not mean you have to abandon your ambition; she further emphasizes that it is about enjoying the journey while moving towards manageable and meaningful aspirations. When we nurture awareness of the current moment, our energy, focus, and satisfaction grow exponentially.”

This book also talks about the challenges that come with practicing the very methods that are prescribed in there, from demanding schedules to stressful life events. Tracey demonstrates that taking brief breaks or pauses, such as taking three conscious breaths between meetings, or feeling water while washing the dishes, or appreciating the warmth of sunlight during a grocery run, can help create a unique sense of contentment.

Early readers of The Happiness Myth have responded with enthusiasm:

●        “Tracey helped me see how much time I spent waiting for happiness instead of living it. Her exercises are simple, but the impact is profound.”

●        “I’ve started noticing the small joys I’d overlooked, a cup of coffee, a shared laugh, the feel of sunlight on my skin. It’s life-changing.”

The Happiness Myth: Breaking Free is more than a guide to personal growth; it is an invitation to transform the way we relate to our lives. For reviewers and readers interested in mindfulness, psychology, and practical strategies for joy, Tracey’s book provides both inspiration and actionable tools to cultivate happiness in the present moment.

About the Author

Tracey Archambeault is a life coach and former entertainment industry professional dedicated to helping individuals discover authentic happiness. Combining personal experience with research-based insights, she guides readers toward mindful living and lasting fulfillment.


Contact:
Author: Tracey Archambeault 
Amazon: The Happiness Myth : Breaking Free
Website: https://www.traceyarchambeault.com/about
Email: traceyk.lynn@gmail.com

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